Keith photo

Our very own Former Athlete from Philadelphia will sure as hell try and bring the best out in you. The only way he knows how is through action which we know always speaks louder than words.

Relentless, resilient and strong-willed, Keith admits that working with people is his purpose, fitness is the platform that he uses to help you improve your mental and physical fitness to tap into your natural abilities, skill-sets and mental capacity to become the best version of YOU.

‘Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit’.

DOGGY STYLE : Calisthenics, Bodyweight HIIT Conditioning with some Old school Hip Hop
BEAT OF CHOICE : Royalty By Gang Starr
DOG TREAT : Burgers and Pizzas – all the good stuff
DOGHOUSE RULE : Always release the hounds in every training …