Small, but definitely packs a punch, meet Karis. Usually described as a fiery ball of energy by clients, colleagues and peers. She is passionate about wellbeing in all forms and believes it is extremely important we train the mind and soul just as much as we train our physical bodies.
Karis lived in India studying yoga and meditation and tries to incorporate this into her sessions whenever she can. She also has a background in the arts, meaning she get creative with her workouts and never fails to perform.
Her aim is to inspire as many people as possible to find their power and ‘love thy self’.
DOGGY STYLE: Fierce, good vibes and energggyyyy
BEAT OF CHOICE: ‘I need a painkiller’ Armand Van Helden Vs Butter Rush DOG TREAT : Avo is life
DOGHOUSE RULE: Find your power and love you!